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All The Fad Diets of Hollywood 2004! Here are all those diets that you buy the tabloids for. You know they all use them because they stay so all use them because they stay so slim. Now you can too! Choose your plan, see your doctor! You can plan, see your doctor! You can search the one right for you instead of spending so much time and money of spending so much time and money searching for these! Diets Included:: Russian Air Force Diet Scarsdale Diet Instructions: Drink 4 glasses of water or diet soda per day. You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your sauce, mustard & ketchup to your foods. DAY 1 BREAKFAST Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal 1/2 Grapefruit or Juice 1 Toast with 1 Tbsp. Peanut Butter LUNCH 1/2 Cup of Tuna 1 Toast Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal DINNER 3 Oz. any lean meat or chicken 1 cup green beans 1 cup carrots 1 apple 1 cup regular vanilla ice cream DAY 2 BREAKFAST black coffee or tea w/1-2 packets of Sweet & Low or Equal 1 Egg 1/2 Banana 1 Toast LUNCH 1 cup cottage cheese or tuna 8 regular saltine crackers DINNER 2 beef franks 1 cup broccoli or cabbage 1/2 cup carrots 1/2 banana 1/2 cup regular vanilla ice cream DAY 3 BREAKFAST black coffee or tea w/1-2 packets of Sweet & Low or Equal 5 regular saltine crackers 1 oz. cheddar cheese 1 apple LUNCH 1 boiled egg 1 toast black coffee or tea w/1-2 packets of Sweet & Low or Equal DINNER 1 cup tuna 1 cup carrots 1 cup cauliflower 1 cup melon 1/2 cup regular vanilla ice cream --------------------------------------------------------------------------------------------- MONDAY All the fruit you want except banana TUESDAY All the vegetables you want *you can use soy sauce, vinegar or mustard WEDNESDAY All the fruit & vegetables you want. THURSDAY 5 bananas with 5 glasses of milk FRIDAY 4 (3 oz beef/chicken or fish steaks) with fresh vegetables SATURDAY 4 (3 oz. beef steaks) with fresh vegetables SUNDAY 4 (3 oz. beef steaks) with fresh vegetables --------------------------------------------------------------------------------------------- The Atikins diet plan is a low carbohydrate method. The avoidance of carbohydrates in your diet is structured to keep your body from adding weight. The method includes eating less than 20 grams of carbohydrates per day.
Free Meats and Cheeses:
The following meats and cheeses have no carbohydrates. Using the atkins diet plan you may eat as much of the following items as you wish.
Not Bad Vegetables: A serving of these salad vegetables has 10% or less of your daily carbohydrate limit. Therefor you can eat up to three cups of these without worry. Arugula Endive Radicchio Chicory Sorrel Mache Bock Choy Chives Parsley Cucumber Radishes Fennel Peppers Celery Jicama Alfalfa Sprouts Mushrooms Olives
Other Vegetables: These vegetables have more carbohydrates than the ones above. You'll want to limit your intake of these to about 1 cup per day.
Asparagus String beans, wax beans, etc. Cabbage Beet Greens Cauliflower Chard Eggplant Kale Kohlrabi Tomato Onion Rhubard Scallions Leeks Spinach Summer Squash Zucchini Okra Pumpkin Turnips Avocado Bamboo Shoots Bean Sprouts Water Chestnuts Snow Pea Pods Sauerkraut Collard Greens Dandelion Greens Broccoli Spaghetti Squash Celery Root Brussel Sprouts Artichoke Hearts Hearts of Palm These foods are high in carbohydrates and should be avoided: Breads Cereals Grains Sugars Candy Pasta Rice Anything with Flour Non-diet soda Juice Fruit Potato Chips Alcohol BeerCELEBRITY FANS: Al Gore is rumored to be on the diet; Alexandra Von Furstenberg, Samantha Boardman. THE SCIENCE: The body metabolizes carbohydrates first; cut down on carbs, and your body will SAY GOOD-BYE TO: Sugar and carbs. After a stringent regimen during the first few weeks (including ATKINS IN NEW YORK: The Atkins Center is located right in midtown. There, an Atkins counselor READING UP: Dr. Atkins' New Diet Revolution, by Robert C. Atkins --------------------------------------------------------------------------------------------- The rules of the diet: The basic gimmick of this diet is that you get to eat a slice of bread with butter at every meal. Here is the basic diet. It's a four day diet and you can switch any of the breads with a bread that you like, or if you can't find a particular bread. Here is the diet. A note, this diet is more of a crash diet than a fad diet, it is low calorie, averaging about 850 calories a day. So, you will feel hungry during this diet.
The Cabbage Soup Diet and Recipe Recipe: The cabbage soup can be eaten at any time you feel hungry during the day, and you can eat as much as you wish as often as you like.
Ingredients: 6 Large Green Onions 2 Green Peppers 1-2 Cans Diced Tomatoes 1 Bunch Celery 1 Package Lipton Onion Soup Mix 1-2 Cubes of Buillion (if desired) 1 head cabbage Cut vegetables into small pieces and cover with water. (V-8 juice and water can be used). Boil fast for 10 minutes. Reduce to simmer and continue cooking until vegetables are tender. Season to taste with salt, pepper, parsley, etc. EAT AS MUCH AS YOU WANT WHENEVER YOU WANT ANY TIME OF THE DAY. Diet Plan: Day One: Fruit: Eat all of the fruit you want (EXCEPT BANANAS). Eat only your soup and the fruit for the first day. For drinks unsweetenedteas, cranberry juice and water. Day Two: Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy greenvegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today. Day Three: Mix Days One and Two: Eat all the soup, fruits and vegetables you want. NO BAKED POTATO.Day Four: Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like onthis day, along with your soup. This day is supposed to lessen your desire for sweets. Day Five: Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water thisday to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both). Day Six: Beef and Vegetables. Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if youlike, with leafy green vegetables. NO BAKED POTATO. Eat your soup at least once. Day Seven: Brown rice, unsweetened fruit juices and vegetables: Again STUFF,STUFF,STUFF yourself. Be sure to eatyour soup at least once this day. That's it. Good luck. We would love to see this diet work for you, help you lose weight, and give you a more positive self image. Chicken Soup Diet works on a very simple idea. You have 1 breakfast each day (see breakfast choices Recipe Ingredients: 2 Tbs. oil, best if you use olive oil 4 parsnips cut into 1/2 inch pieces (this is about 1 lb. of parsnips) 4 ribs celery sliced 1 turnip cut into 1/2 inch pieces (3/4 of a pound) 1 jalapeno pepper, seeded and chopped 1 Tbs. chopped garlic 2 tsp. salt 1/2 tsp. cayenne pepper 16 cups reduced fat, low sodium, chicken broth 7 cans (5 oz. each) of chicken, or 5 cups (1 1/2 lbs) fresh chicken (cooked) 1 bag (16 oz.) frozen carrots 1 box (10 oz.) frozen broccoli florets 1 box (10 oz.) frozen chopped collard greens 1 1/2 cups frozen chopped onions 1/4 cup lemon juice 1/4 cup chopped fresh dill or 1 tbs dried dill. Cooking Instructions: Using a large pot, heat the oil over a medium head. Add the parsnips, celery, turnip, jalapeno This will make 26 cups of soup. Breakfasts Choices On the chicken soup diet you are allowed one breakfast a day. Now you can try a different breakfast Breakfast 1: 1 cup vanilla nonfat yogurt combined with 1/2 cup chopped fruit salad and sprinkled with wheat Breakfast 2: 1 cup ricotta cheese combined with 1/2 tsp. of sugar and a dash of cinnamon. 2 pieces while-grain bread, toasted 3 dried figs Breakfast 3: 1 1/2 cups Total cereal 1/2 cup nonfat milk 1/2 cup calcium enriched orange juice Breakfast 4: 1/2 cup prune juice 1 small whole-wheat bagel, topped with 1 oz of fat-free cheddar cheese melted. Breakfast 5: 1 1/2 cups cooked Wheatena Cereal 1/2 cup nonfat milk Now remember, you have one of these breakfast dishes every day and then as much of the chicken In 2 1/2 months you should lose 52 pounds. You must drink eight 8oz. glasses of water daily (64 oz. total per day). At any meal you may eat until you are full. You must eat the minimum listed at each meal. (yep, this diet list the minimum you should eat). You cannot eliminate anything from the diet. Especially the bacon at breakfast and the salads. You must eat the bacon and salads. These combinations of food burn the fat, omitting one part of the combination will cause the whole thing not to work. The grapefruit or fruit juice is important because it acts as a catalyst that starts the burningprocess. Don't add or reduce the amount of grapefruit or juice. Cut down on coffee, it affects the insulin balance that hinders the burning process. Try to limit to1 cup at meal time. Don't eat between meals. If you eat the suggested foods you will not get hungry. You can fry food in butter and use butter generously on vegetables. Do not eat desserts, breads, and white vegetables or sweet potatoes. You may double or triple helpings of meat, salad or vegetables. Eat until you are stuffed. The more you eat the more weight you will lose. Stay on the diet 12 days, then stop the diet for 2 days and repeat.Diet Plan: Breakfast: Either 1/2 grapefruit OR 8 oz. juice (unsweetened) 2 eggs any style 2 slices of baconLunch: Either 1/2 grapefruit OR 8 oz. juice (unsweetened) Salad with any dressing Meat any style and any amount.Dinner: Either 1/2 grapefruit OR 8 oz. juice (unsweetened) Salad with any dressing OR a red or green vegetable cooked in butter or spices. Meat or even Fish any style cooked any way. Coffee or Tea (1 cup)Bedtime Snack: 8oz. glass of tomato juice or 8 oz cup of skim milk.
CELEBRITY FANS: Laura Dern, Clint Eastwood, Quincy Jones. THE SCIENCE: The antithesis of Atkins: a low-fat diet that comprises fruits, vegetables, whole SAY GOOD-BYE TO: Cut back on meat, sugar, alcohol, and high-fat foods. LIFE CHOICE IN NEW YORK: Dean Ornish, the man behind Life Choice, is 3,000 miles away. But if READING UP: Eat More, Weigh Less, by Dean Ornish --------------------------------------------------------------------------------------------- CELEBRITY FANS: Gwyneth Paltrow, Madonna, Joe Pesci. THE SCIENCE: Eat only when you're hungry, chew slowly, and divide your daily proportions along SAY GOOD-BYE TO: Meat, dairy, artificially or chemically treated foods, and caffeine. MACROBIOTIC IN NEW YORK: Keeping a macrobiotic kitchen can be a full-time job. Restaurants like READING UP: The Macrobiotic Way, by Michio Kushi --------------------------------------------------------------------------------------------- Rules of the road: Drink at least 4 glasses of water or diet soda per day. You can add the following to your foods: herbs salt pepper lemon vinegar Worcestershire soy sauce mustard & ketchup DAY 1 BREAKFAST Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal LUNCH 2 hard boiled eggs 1 cup cooked spinach DINNER 1 lettuce and celery salad 1 6oz. steak *(use PAM to fry) DAY 2 BREAKFAST Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal one water cracker LUNCH 1 lettuce and celery salad 1 6oz. steak broiled or grilled DINNER 8-10 oz. of Ham DAY 3 BREAKFAST Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal one water cracker LUNCH 2 hard boiled eggs 1 cup green beans 1 cup tomatoes DINNER 8-10 oz. of Ham 2 cups green bean/tomato salad DAY 4 BREAKFAST Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal one water cracker LUNCH 1 hard boiled eggs 1 cup raw carrots DINNER 1 cup regular yogurt 1 oz. mozzerella cheese 1 cup fruit salad DAY 5 BREAKFAST Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal 1 raw carrot Juice of 1 lemon LUNCH 1 fried fish filet (4-6 oz.) tomato salad DINNER 1 4-6 oz. steak green salad DAY 6 BREAKFAST Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal LUNCH 1 4-8oz. chicken broiled w/o skin DINNER 2 hardboiled eggs 1 raw carrott DAY 7 BREAKFAST Tea w/lemon LUNCH 1 4-8oz. steak broiled or grilled 1 1/2 cup of fruit DINNER a sensible dinner --------------------------------------------------------------------------------------------- Day 1 BREAKFAST coffee LUNCH 2 eggs + 1 tomato DINNER 7 ounces of red meat + green salad DAY 2 BREAKFAST coffee + toast or water cracker LUNCH 7 ounces of red meat + green salad DINNER 5 1/4 ounces of ham + 1 cup yogurt DAY 3 BREAKFAST coffee + toast or water cracker LUNCH green salad + 1 tomato + 1 mandarin or orange DINNER 3.5 ounces of ham + fruit salad + 2 eggs DAY 4 BREAKFAST coffee + toast or water cracker LUNCH 5 1/4 ounces of gruyer cheese +1 egg +1 carrot DINNER fruit salad + 1 yogurt DAY 5 BREAKFAST 5 1/4 ounces of ham + 1 cup carrots LUNCH 7 ounces of broiled fish + 1 tomato DINNER 8 3/4 ounces of red meat DAY 6 BREAKFAST coffee + toast or water cracker LUNCH 1/4 chicken baked + citric fruit DINNER 2 eggs + 1 cup raw carrot DAY 7 BREAKFAST coffee + toast or water cracker LUNCH 7 ounces of red meat + citric fruit DINNER anything you like ( in moderation) not over 500 calories then repeat the entire diet for 7 more days !! --------------------------------------------------------------------------------------------- CELEBRITY FANS: Heidi Klum, Kim Cattrall, Julia Roberts. THE SCIENCE: Pounds are shed and wrinkles prevented by eliminating foods over 50 on the glycemic SAY GOOD-BYE TO: Rice, pasta, bread, refined sugars, potatoes, and juice. PERRICONE IN NEW YORK: Dermatologist Nicholas Perricone practices in Meriden, Connecticut; if READING UP: The Wrinkle Cure and The Perricone Prescription, both by Nicholas V. Perricone --------------------------------------------------------------------------------------------- CELEBRITY FANS: Demi Moore, Woody Harrelson, Sting, Donna Karan. THE SCIENCE: Cooking food destroys its nutritional value: Enzymes begin to degenerate; the body SAY GOOD-BYE TO: Anything heated past 118 degrees. RAW FOODS IN NEW YORK: Unless you've got a personal chef able to whip up coconut-meat noodles, READING UP: Raw (due out in May), by raw-food guru Roxanne Klein and four-star chef Charlie Trotter. --------------------------------------------------------------------------------------------- Drink at least 4 glasses of water or diet soda per day. You can add the following to your foods: herbs salt pepper lemon vinegar Worcestershire soy sauce mustard & ketchup Day 1 BREAKFAST coffee LUNCH 2 eggs + 1 tomato DINNER 7 ounces of red meat + green salad DAY 2 BREAKFAST coffee + toast or saltines LUNCH 7 ounces of red meat + green salad DINNER 5 1/4 ounces of ham + 1 cup yogurt DAY 3 BREAKFAST coffee + toast or saltines LUNCH green salad + 1 tomato + 1 mandarin or orange DINNER 3.5 ounces of ham + fruit salad + 2 eggs DAY 4 BREAKFAST coffee + toast or water saltines LUNCH 5 1/4 ounces or gruyer cheese +1 egg +1 carrot DINNER fruit salad + 1 yogurt DAY 5 BREAKFAST 5 1/4 ounces of ham + 1 cup carrots LUNCH 7 ounces of broiled fish + 1 tomato DINNER 8 3/4 ounces of red meat DAY 6 BREAKFAST coffee + toast or water saltines LUNCH 1/4 chicken baked + citric fruit DINNER 2 eggs + 1 cup raw carrot DAY 7 BREAKFAST coffee + toast or saltines LUNCH 7 ounces of red meat + citric fruit DINNER anything you like ( in moderation) not over 500 calories then repeat the entire diet for 7 more days !! --------------------------------------------------------------------------------------------- Drink at least 4 glasses of water or diet soda per day. You can add the following to your foods: herbs salt pepper lemon vinegar Worcestershire soy sauce mustard & ketchup DAY 1 BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit LUNCH any amount of lean beef, chicken or fish + tomato salad + coffee or tea DINNER broiled fish + tomato and lettuce salad + grapefruit or melon DAY 2 BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit LUNCH any amount of fruit salad + coffee DINNER hamburger (without bread) and all the cooked vegetables you desire DAY 3 BREAKFAST Page 17 of 21 All The Fad Diets of Hollywood! coffee or tea with sugar substitute & 1/2 grapefruit LUNCH tuna salad + grapefruit or melon DINNER 2 lean pork chops + mixed green salad + coffee DAY 4 BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit LUNCH 2 eggs + cottage cheese + 3 oz. squash + 1 toast + coffee DINNER chicken ( grilled or broiled w/o skin ) + spinach or green pepper + coffee DAY 5 BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit LUNCH all the dry cheese you want + spinach + 1 toast DINNER broiled fish + cooked veggies or green salad + 1 toast DAY 6 BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit LUNCH fruit salad (as much as you want) + 1 coffee DINNER broiled chicken w/o skin + tomato and lettuce salad + grapefruit or melon + coffee DAY 7 BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit LUNCH cold or hot chicken + tomato & lettuce salad + grapefruit or melon + coffee DINNER lean beef + mixed salad + coffee ---------------------------------------------------------------------------------------------
Added Tips
Exercise every day for at least 30 minutes. Brisk walking is one of the best exercises and can easily
--------------------------------------------------------------------------------------------- CELEBRITY FANS: Jennifer Aniston, Cindy Crawford, Courtney Love. THE SCIENCE: Balance the basic food groups: 40 percent carbs, 30 percent fat, 30 percent protein. SAY GOOD-BYE TO: Caffeine, artificial sweeteners, one-dimensional meals. THE ZONE IN NEW YORK: Zone Gourmet delivers three prepared meals and two snacks daily—all perfectly balanced according to the READING UP: The Zone, by Barry Sears
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