Fitness Bootcamp!

THE BOOT CAMP

 

Scott White’s Fitness Boot Camp will help you get into great shape, reduce stress, lose weight, increase energy, build confidence, and make new friends. Fitness Boot Camp is the premiere fitness training and healthy-living boot camp program in Scottsdale! Why spend time shut indoors, sweating on that treadmill as you watch the world go by when you can be out in the world, getting fit, losing weight, and having fun?

 

Regardless of your age or fitness level, if you live in or around Scottsdale and want to get in shape, drop those extra pounds, build muscle, and actually have fun while doing it, Fitness Boot Camp is the Scottsdale boot camp for you!

 

The first thing that happens after you enlist in Fitness Boot Camp is an assessment of all recruits. We want to make sure our recruits are healthy enough to participate — remember, this is Fitness Boot Camp, not a shuffleboard club! If you have never taken the stairs as long as there was an elevator somewhere in the building, this program is not for you. If just thinking about working out makes you winded, it’s time to sign up, soldier! If you are already a competitive athlete who’s looking to change up your routine, Fitness Boot Camp is for you, too! Classes are designed to meet every recruit’s fitness level.

 

Fitness Boot Camp Schedule.

 

This program was designed for people who are serious about getting fit in record time. We start off slowly, and over the course of four weeks, we progressively increase the challenge of the workouts. The Fitness Boot Camp environment is positive and motivating for the mind, body and soul!

 

Ready to learn about Fitness Boot Camp?

 

Fitness Boot Camp is a comprehensive, 4-week weight and fat-loss program that incorporates:

s        fitness instruction

s        resistance training

s        functional training

s        core work

s        yoga

s        Pilates

s        food modification

s        nutritional counseling

s        diet planning

s        motivational training

 

Fitness Boot Camp is run by Scott White, a nationally certified professional trainer and nutritionist. Fitness Boot Camp also includes special nutritional seminars and each Fitness Boot Camp session is one hour long.

 

What if I don’t feel fit enough to enlist?

 

All the more reason for you to be there. Fitness Boot Camp is for ANYONE and EVERYONE. No recruit is ever left behind or asked to perform anything they physically are not ready to do. All ages and abilities are welcome to participate. Individuals of every skill level benefit immensely, from the couch-potato novice to the professional athlete. You do not need to be in shape to join. We continually push you harder every day so that you always see progress and get the best results. Awards and certificates are presented to those participants who inspire others and improve the most!

 

Fitness Boot Camp is for people of every age, size, shape or fitness level. Male and female. Old and young. Short and tall. Fit, and not-so-fit. All we ask is that every recruit who enlists agrees to do their best. Get it? You don’t have to be in the best shape of your life to join — that’s why you’re enlisting, to get in the best shape of your life! And we won’t give you a funny hair cut or make you wear khaki or camoflauge! Our Fitness Boot Camp drill sergeants are trained in positive motivation so they can help you become the best you, ever.

 

What is involved in the assessment?

 

We begin with an assessment to determine how many sit-ups you can do in 60 seconds, how many push-ups you can do in 60 seconds, and how long it takes you to walk and/or run a half-mile. Regardless of whether your fitness level allows you to do one push-up or 101 push-ups, there will be other recruits who are at the same level! You never have to worry that you are alone in this! And we don’t expect you to be in perfect shape to enlist in Fitness Boot Camp — getting you in perfect shape is our job! We will help you build you the best body you’ve ever had! By the end of this intense 4-week program, you will look great, feel great, and have shared a life-changing experience with great new friends.

 

Why should I participate in Fitness Boot Camp?

 

If you enlist in Fitness Boot Camp, you will make a dramatic improvement in your physical and mental well-being. You will begin to acquire a completely new body that will no doubt make you proud!

 

You’ll also meet great people who share your same passion for developing a healthier body and mind. And you will be finished with your training sessions before the rest of the world has even begun their day!

 

Lastly, by participating in Fitness Boot Camp, you will also receive FREE admission to a nutritional seminar and a FREE Boot Camp T-shirt.

 

How do Fitness Boot Camp trainers keep recruits motivated?

 

Motivation is probably the biggest key to your success. Our course is continuously altered to keep recruits’ motivation levels high. No two workouts will ever be the same! Not only is this the mark of a well-designed program, but it also prevents the boredom that many people experience after committing to a long-term fitness regimen. Each Fitness Boot Camp recruit starts and finishes together. This bonds individuals into a group, making it easier to stay dedicated to the program.

 

What type of exercises are included in the program?

 

Fitness Boot Camp exercises include: crunches, short-distance running, lunges, calisthenics, jumping rope, hiking, sport Yoga, Pilates mat work, Swiss ball and medicine ball training, ball drills, obstacle courses, PAR course, push-ups, shooting baskets and much more! We use a wide variety of training techniques to make it fun for you to get fit! From his years of experience as a trainer, Scott White has developed this unique approach to fitness, using a wide variety of techniques to get you fit fast! This complete training method will provide you the opportunity to attain total health and wellness.

 

What is the structure of the sessions?

 

Each class begins with a good stretch, followed by a workout that combines strength, ability, cardiovascular endurance, and flexibility exercises. Each class ends with a thought-provoking 5-minute devotional. Fitness assessments are performed at the beginning and end of the 4-week program to gauge each trainee’s strength and speed improvement.

 

Where does Fitness Boot Camp take place?

 

Fitness Boot Camp is held outdoors at Hayden and Jackrabbit. Maps & Directions On select days, campers may be relocated, due to weather conditions and/or other concerns.

 

How often does Fitness Boot Camp meet?

 

Fitness Boot Camp participants meet every Monday, Wednesday, and Friday for one hour during the 4-week program. For you early risers, we have a 6 a.m. session;  All participants are expected to arrive on time. Fitness Boot Camp starts promptly and ends promptly. No exceptions or delays will be made for latecomers.

 

When does the next Fitness Boot Camp start?

 

See our annual calendar for dates of the next Fitness Boot Camp.

 

What do I need to bring?

 

When you come to Fitness Boot Camp, bring the following items:

 

A water bottle, your running shoes, and the mindset to achieve more! You can purchase these items at your local Target, Wal-Mart or Big 5. You will receive specific details prior to the start of camp. If you have questions, please call (480) 628-1607.

 

Should I use a heart rate monitor?

 

Use of a heart rate monitor is not necessary for enrollment in Fitness Boot Camp. It is, however, an option that might improve your efficiency by exactly monitoring your effort level, leading to even greater fat loss. If you’re interested in learning more, see your options here. Polar Heart Rate Monitors

 

What is the cost (investment in myself) to enlist in Fitness Boot Camp?

 

Each 4-week Fitness Boot Camp has a registration fee of $300. That’s 12 hours of instruction, averaging out to just $25 per hour! You don’t want to miss this opportunity to work with a premiere group of Scottsdale’s fitness and wellness professionals.

 

Are there other pricing structures?

 

You can opt to participate in Fitness Boot Camp for 6 months and receive 1 month Free, or for a full year and get 2 free months getting you in amazing shape.

 

How do I register?

 

We are now accepting pre-registration for the next camp. You will receive your pre-camp evaluation from your coach prior to the start of camp. You will be notified about scheduling an appointment.

 

What if I have other questions?

 

Please see our FAQ sheet for frequently asked questions.

 

SPACE IS LIMITED!

 

Contact us for more details!

 

 

Sign Up Today!!

 

Enroll For The Year and Save Big!!

 

For additional information call us at (480) 628-1607 or e-mail us at info@personalpowertraining.net.

 

“Don’t let the fear of the time it will take
to accomplish something stand in the way of your
doing it. The time will pass anyway; we might
as well put that passing time to the best possible use.”

 

— Earl Nightingale