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THE BOOT CAMP
Scott White’s Fitness Boot Camp will help you get in
great shape, reduce stress, lose weight, increase
energy, build confidence, and make new friends.
Fitness Boot Camp is the premiere fitness training and
healthy-living boot camp program in Scottsdale! Why
spend time shut indoors, sweating on that treadmill as
you watch the world go by when you can be out in
the world, getting fit, losing weight, and
having fun?
Regardless of your age or fitness level, if you live
in or around Scottsdale and want to get in shape, drop
those extra pounds, build muscle, and actually have
fun while doing it, Fitness Boot Camp is the Scottsdale
boot camp for you!
The first thing that happens after you enlist in
Fitness Boot Camp is an assessment of all recruits. We
want to make sure our recruits are healthy enough to
participate — remember, this is Fitness Boot Camp, not
a shuffleboard club! If you have never
taken the stairs as long as there was an elevator
somewhere in the building, this program is not for
you. If just thinking about working out makes you
winded, it’s time to sign up, soldier! If you are
already a competitive athlete who’s looking to change
up your routine, Fitness Boot Camp is for you, too!
Classes are designed to meet every recruit’s fitness
level. Click here for a
Fitness Boot Camp schedule.
This program was designed for people who are serious
about getting fit in record time. We start off slowly,
and over the course of four weeks, we progressively
increase the challenge of the workouts. The Fitness
Boot Camp environment is positive and motivating for
the mind, body and soul!
Ready to learn about Fitness Boot Camp?
Fitness Boot Camp is a comprehensive, 4-week weight and
fat-loss program that incorporates:
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fitness instruction
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resistance training
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functional training
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core work
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yoga |
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Pilates
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food modification
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nutritional counseling
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diet planning
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motivational training |
Fitness Boot Camp is run by
Scott White,
a nationally certified professional trainer and
nutritionist. Fitness Boot Camp includes special
nutritional seminars. Each Fitness Boot Camp session is
one hour long.
What if I don’t feel fit enough to enlist?
All the more the reason for you to be there. Fitness
Boot Camp is for ANYONE and EVERYBODY. No recruit is
ever left behind or asked to perform anything they
physically are not ready to do. All ages and
abilities are welcome to participate. Individuals
of every skill level benefit immensely, from the
coach-potato novice to the professional athlete. You
do not need to be in shape to join. We continually
push you harder every day so that you always see
progress and get the best results.
Awards and certificates
are presented to those participants who inspire others
and improve the most!
Fitness Boot Camp is for people of every age, size,
shape or fitness level. Male and female. Old and
young. Short and tall. Fit, and not-so-fit. All we ask
is that every recruit who enlists agrees to do their
best. Get it? You don’t have to be in the best shape
of your life to join — that’s why you’re enlisting, to
get in the best shape of your life! And we won’t give
you a funny hair cut or make you wear khaki! Our
Fitness Boot Camp drill sergeants are trained in
positive motivation so they can help you become the
best you, ever.
What is involved in the assessment?
We begin with an assessment to determine how many
sit-ups you can do in 60 seconds, how many push-ups
you can do in 60 seconds, and how long it takes you to
walk and/or run a half-mile. Regardless of whether
your fitness level allows you to do one push-up or 101
push-ups, there will be other recruits who are at the
same level! You never have to worry that you are
alone in this! And we don’t expect you to be
in perfect shape to enlist in Fitness Boot Camp —
getting you in perfect shape is our job! We will help
you build you the best body you’ve ever had! By the
end of this intense 4-week program, you will look
great, feel great, and have shared a life-changing
experience with great new friends.
Why should I participate in Fitness Boot Camp?
If you enlist in Fitness Boot Camp, you will make a
dramatic improvement in your physical and mental
well-being. You will begin to acquire a completely new
body that will no doubt make you proud!
You’ll also meet great people who share your same
passion for developing a healthier body and mind. And
you will be finished with your training sessions
before the rest of the world has even begun their
days!
Lastly, by participating in Fitness Boot Camp, you also
will receive
FREE
admission to a
nutritional seminar
and a
FREE Boot Camp T-shirt.
How do Fitness Boot Camp trainers keep recruits
motivated?
Motivation is probably the biggest key to your
success. Our course is continuously altered to keep
recruits’ motivation levels high. No two workouts will
ever be the same! Not only is this the mark of a
well-designed program, but it also prevents the
boredom that many people experience after committing
to a long-term fitness regimen. Each Fitness Boot Camp
recruit starts and finishes together. This bonds
individuals into a group, making it easier to stay
dedicated to the program.
What type of exercises are included in the program?
Fitness Boot Camp exercises include: crunches,
short-distance running, lunges, calisthenics, jumping
rope, hiking, sport Yoga, Pilates mat work, Swiss ball
and medicine ball training, ball drills, obstacle
courses, PAR course, push-ups, shooting baskets,
surprises, and more! We use a wide variety of training
techniques to make it fun for you to get fit! From his
years of experience as a trainer, Scott White has
developed this unique approach to fitness, using a
wide variety of techniques to get you fit fast! This
complete training method will provide you the
opportunity to attain total health and wellness.
What is the structure of the sessions?
Each class begins with a good stretch, followed by a
workout that combines strength, ability,
cardiovascular endurance, and flexibility exercises.
Each class ends with a thought-provoking 5-minute
devotional. Fitness assessments are performed at the
beginning and end of the 4-week program to gauge each
trainee’s strength and speed improvement.
Where does Fitness Boot Camp take place?
Fitness Boot Camp is held outdoors at Hayden and
Jackrabbit.
Maps & Directions
On select days, campers may be relocated, due to
weather conditions and/or other concerns.
How often does Fitness Boot Camp meet?
Fitness Boot Camp participants meet every Monday,
Wednesday, and Friday for one hour during the 4-week
program. For you early risers, we have a 5
a.m. session; All participants
are expected to arrive on time. Fitness Boot Camp
starts promptly and ends promptly. No exceptions or
delays will be made for latecomers.
When does the next Fitness Boot Camp start?
See our annual
calendar
for dates of the next Fitness Boot Camp.
What do I need to bring?
When you come to Fitness Boot Camp, bring the following
items:
A water bottle, your running shoes, and the mindset to
achieve more! You can purchase these items at your
local Target, Wal-Mart, Big 5. You will receive
specific details prior to the start of camp. If you
have questions, please call (480) 628-1607.
Should I use a heart rate monitor?
Use of a heart rate monitor is not necessary for
enrollment in Fitness Boot Camp. It is, however, an
option that might improve your efficiency by exactly
monitoring your effort level, leading to even greater
fat loss. If you’re interested in learning more, see
your options here.
Polar Heart Rate Monitors
What is the cost (investment in myself) to enlist in
Fitness Boot Camp?
Each 4-week Fitness Boot Camp has a registration fee of
$300. That’s 12 hours of instruction, averaging out to
just $25 per hour! You don’t want to miss this
opportunity to work with a premiere group of
Scottsdale’s fitness and wellness professionals.
Are there other pricing structures?
You can opt to participate in Fitness Boot Camp for 6
months and receive 1 month Free, or for a full year
and get 2 free months getting you in amazing shape.
How do I register?
We are now accepting
pre-registration
for the next camp. You will receive your pre-camp
evaluation from your coach prior to the start of camp.
You will be notified about scheduling an appointment.
What if I have other questions?
Please see our FAQ sheet for frequently asked
questions.
SPACE IS LIMITED!
Contact us
for more details!
Sign up now!
For additional information call us at (480) 628-1607
or e-mail us at
info@personalpowertraining.net.
“Don’t let the fear of the time it will
take
to accomplish something stand in the way of your
doing it. The time will pass anyway; we might
as well put that passing time to the best possible
use.”
— Earl Nightingale
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