Why Juicing Vegetables is so Important
to Your Health
One of the
simplest but important tips advertised by most cancer research
institutes all over the world is ‘to eat more vegetables and fruits as
part of your daily diet’. We all know that vegetables are the store
house for most of the vital nutrients and minerals required by the human
body. But, interestingly enough, most of us don’t pay much attention
when it comes to including vegetables regularly in one’s diet program.
No wonder, certain ailments which are not even known in many parts of
the Mediterranean, Asia, Russia, and Africa are present in certain parts
of North America. Medical experts attribute this unique trend to nothing
but a wrongly conceived diet program, which lacks or is devoid of
vegetables and fruits, followed by most people in America. There is only
one panacea to this situation – consume more vegetables as part of your
daily diet. And when it comes to implementing the same, there is no
better choice than turning to juicing raw vegetables and having it fresh
daily.
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Why juicing
vegetables is so important to your health? Well, it is due to a variety
of reasons. Firstly, the human body needs lots of raw food every day. In
that regard, juicing vegetables is the single best method to make sure
that you are receiving the required raw food in one go. Remember, raw
food does not taste as great, if to eat it by chewing, and hence most of
us will be reluctant to eat more vegetables if given a chance.
Next,
vegetable juicing does not add to the insulin levels like fruit juicing.
With the exception of carrots and beet juice, vegetable juicing is
superior to fruit juicing in that respect. Carrots and beet juice behave
much like fruits and hence forms a separate category as far as insulin
levels are concerned.
Finally,
another factor that supports vegetable juicing is the degree of
absorption of nutrients that happens in the intestine. Most of us have
highly compromised intestines, thanks to years on end of unhealthy or
imbalanced food habits. Such an intestine always fails to absorb all of
the relevant nutrients during digestion. But vegetable juicing eases the
burden on the intestine and is digested and absorbed more quickly and
efficiently than the average solid food.
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Before
ending the article, here are a few more tips on vegetable juicing. While
juicing vegetables, always mix the pulp in the juice and eat it while
drinking since it is rich in fiber, a vital component that enhances
bowel movement and a known fertilizer for good bacteria in the colon.
Also, always make it a point to consume vegetable juices freshly made.
Keeping or storing it for long could actually affect its nutritional
quotient in a negative way. In case, if you are left with no other
choice, but to keep some amount of vegetable juice under refrigeration
for few hours more, keep it in an air tight vessel, preferably opaque,
with the juice filled up to the brim of the container such that there is
no room for air to settle in. Remember, it is the oxidation of the food
materials by air and light that is responsible for the perishing of
juice products. Filling the container up to its brim and using an opaque
material eliminates both the chances considerably.
Tail Piece:
While juicing vegetables, it would be prudent to rotate the vegetables
daily. Continuously juicing the same vegetables could actually make one
allergic to them over a period of time.
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