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Using Flax Seed Oil to Lower Blood Pressure
High blood
pressure is a killer. It can devastate entire families, and definitely can
be passed down from parent to and child through the family line. This
problem will not just go away if you ignore it long enough, it is deadly
serious, and must be treated. The good news is that high blood pressure can
be treated without taking costly drugs and enduring their sometimes painful
side effects. In fact, doctors actually recommend treating the problem
naturally before resorting to drugs that might harm while they heal.
There are
plenty of things that you can do to help manage your problem. Diet and
exercise are usually helpful, as is a strong attempt to remain calm and
avoid stressful situations. A diet consisting of lots of fish and
vegetables will help, as will several natural supplements available. Flax
seed oil is one such natural remedy on the market to treat your high blood
pressure problem.
It has been
said that taking a full dose of flax seed oil capsules will have an almost
immediate result in lowering your blood pressure. While this particular
anecdote has not been scientifically proven, science has confirmed the
benefits of taking the flax seed oil to your blood pressure. Flax seeds are
one of the richest known sources of the omega-3 polyunsaturated fatty acid
alpha-linolenic acid, which promotes heart health. Research from the
Netherlands confirms that consumption of the alpha-linolenic acid reduces
the risk of heart disease.
Taking a full
dose, or the equivalent of a tablespoon of flax seed oil every day, will
decrease both systolic and diastolic blood pressure readings by up to nine
millimeters of mercury. This research was confirmed by sixty double-blind
studies done on alpha-linolenic acid (ALA).
The two
populations with the lowest heart attack rates in the world are the
inhabitants of Crete and Kohama Island of Japan. These peoples both eat
foods like flax and oils like canola that contain high levels of ALA. These
levels are so pronounced that Cretans actually have approximately three
times the levels of ALA in their bodies than other Europeans.
Flax seed oil
actually helps your problem in several ways. Firstly, flax seed oils
decrease the densityof lipoproteins (these are the bad cholesterols that
cause plaque to build up and clog arteries), and by simultaneously reducing
the numbers of triglycerides. At the same time, flax seed oils moderate the
damage done by these bad compounds to your arteries. Also, in patients with
heart disease, the body’s production of blood clotting agents is
exaggerated. This exaggeration makes it more likely that deadly blood clots
will form, and can restrict blood flow. The ALA found in flax seed oil
dramatically lowers the production of these clotting agents in the body.
Flax seed oil might also be able to prevent fatal heart arrhythmia,
according to recent research.
Flax seed oil
is a great alternative to prescription pills, and even a wonderful
supplement to them. The flax seed oil capsules typically contain twice as
much omega-three fatty acids as fish oil capsules, and smell a lot better,
too. You only need to take six capsules, three times daily or whenever you
are feeling stressed. You can even use them in your food preparations.
Flax seed oils have many other benefits as well. For example, the flax seed
oil capsules are an excellent source of food energy, and thus may help you
to decrease you appetite.
As with any
supplement, talk to your doctor before beginning your flax seed oil capsule
regimen. Your doctor may have suggestions or important information to share
with you regarding supplementing your health care routine with flax seed
oil. Now that you have the information you need, get out there and do
yourself a favor, buy a bottle or two of flax seed oil capsules and get on
the road to a healthy heart.
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