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The Structure House Weight Loss Plan
The
Structure House is a residential weight loss facility based in Durham,
North Carolina, established in 1977 and run by the famous obesity
expert, Dr. Gerard Musante. In 30 years it has helped more than 30,000
people to shed their excess weight, achieving the figure of their
dreams. I am sure that you're wondering how the Structure House can help
you, well for several thousand dollars and a stay in Durham, Dr. Musante
can help, however most people don't have the time or money to commit
themselves into the Structure House program, but, luckily after thirty,
long years, it appears that Dr. Gerard Musante has decided to reach out
to the masses by publishing his innovative methods, ideas, and tips in
the book, The Structure House Weight Loss Plan.
According
to Dr. Gerard Musante, the source of obesity is uncontrolled eating, but
the reasons for that can be due to several different kinds of behaviors,
such as poor food choices, stress, or even boredom. It is this aspect,
the underlying causes of over eating, that most other weight loss
programs do not bother to address. By following these other programs,
the dieter may lose weight within a few weeks, but, once the person
stops the stringent diet plan, he/she again gains back the weight,
thanks to his/her inherent eating pattern or social behaviors that is
still remain intact.
The
Structure House weight loss plan tries to address this issue by
combining a nutritious diet with a strict workout regimen combined with
psychology, thereby entirely restructuring the faulty eating habits and
lifestyles from the inside out, in a systematic way. In other words, the
Structure House plan teaches its clients to recognize and neutralize the
food triggers leading to unhealthy eating and to completely uproot the
habit of eating, for any other purpose than for nutritional
purposes and fuel for energy. Once the person learns to make the right
choices regarding his/her food, their obesity problems automatically
diminish, permanently. Now, with Dr. Gerard Musante's book The
Structure House Weight Loss Plan available in bookstores near you,
readers can implement his weight loss secrets within his/her own life
without having to stay at the Structure House in North Carolina, and
spend thousands of dollars on sessions.
If to take
a quick glimpse through the pages of The Structure House Weight Loss
Plan, you will discover that it tries to educate the reader on how
to plan a nutritious diet, with three meals a day, in the proper portion
size so as to meet his/her nutritional requirements and to maintain a
healthy weight, in three carefully organized sections, titled, "Get
Structured", "Be Structured" and "Stay Structured" respectively, in the
most comprehensible of literary styles.
In the
first section, "Get Structured" the book teaches the reader to identify
the eating behaviors in oneself, whether it is rooted in boredom, habit,
or psychological issues such as stress, and subsequently change it in a
systematic manner; analyze the attitude of people around you towards
food in general; and how to pack your refrigerator with the right food
items. In "Be Structured" the focus is on meal planning, food
preparation, and the correct way to go grocery shopping. The chapter
also spends several pages detailing proper workouts that one must do
while on this diet plan. Finally, in the third section, "Stay
Structured" the doctor talks about all of the secret lifestyle changes
that will successfully help keep the weight off for good.
By
following the book, The Structure House Weight Loss Plan Dr.
Musante promises, that you will gain control of your food, and not let
your food gain control of you.
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