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The Nutrition Solution:
A Guide to Your Metabolic Type
Harold J.
Kristal and James M. Haig have jointly written the book, The
Nutrition Solution: A Guide to Your Metabolic Type. This book was
written with the intention of exposing the notion that you can improve
your health with the easiest and most affordable ways possible; their
book is written based on the theory that if you know your metabolic
type, and know how to modify your diet accordingly, it is possible to
have increased energy levels and stamina and have optimal immune
functions. In addition to all of this, it is also possible to experience
weight loss and a balanced blood sugar level with the right foods.
On reading
the book, you also learn how it is possible to improve your immunity
against everyday diseases like diabetes and cancer by living according
to your metabolic type. You will find a self typing questionnaire in the
book for you to answer, upon answering this questionnaire, you will
learn about your metabolic type, and for a better understanding of the
subject, Dr. Kristal and Dr. Haig also teach you how to use an at home
self-testing kit. With this at home self-testing kit, you can find out
what your metabolic type is. The book, The Nutrition Solution: A
Guide to Your Metabolic Type, also provides some interesting
information on the impact hormonal functions have on your body
metabolism.
With the
dietary advice found in this book, you will soon be on the road to
recovery for a healthy lifestyle. The Nutrition Solution: A Guide to
Your Metabolic Type describes in detail about the roles amino acids,
nutrients and enzymes have on improving your health. Dr. Kristal and Dr.
Haig explain that there is basically no single diet that everyone can
adapt to. The bodies of different people respond to a single diet
differently. Some people metabolize carbohydrates faster while some
people need fat to complete their day to day activities. Then there are
people who tend to gain weight just with a little increase in their food
intake. This is why it is necessary to determine your body type by
finding out your metabolic rate. It is after lots of hard work with
William Wolcott, the founder of metabolic typing, that it was possible
for Dr. Kristal and Dr. Haig to write this interesting book.
In addition
to information on finding your metabolic type, The Nutrition Solution
also teaches you on how it is possible for you to exercise control over
food cravings that you usually cannot control. Dr. Kristal states an
interesting point that a pH of 7.46 is required for a healthy body. He
also describes an easy method of quantitative procedures wherein it is
possible to determine the pH level of a person's blood. The Nutrition
Solution states that all people have a mechanism in them that seems
to exercise control over their metabolism; it is up to the individual to
find this mechanism in themselves.
It is not
actually known what this reason is; however, Dr. Kristal and Haig state
that blood pH is regulated by two control mechanisms; the oxidation rate
in the body and the action of the nervous system that functions
automatically in the body. These two are divided into two divisions
which are the oxidative-dominant that is either fast or slow and the
autonomic dominant which is either sympathetic or parasympathetic. With
the information received from tests, it is possible to determine a
person's metabolic type and the right diet for their metabolic type.
Every one
of the 285 pages of the book, The Nutrition Solution: A Guide to Your
Metabolic Type, provides interesting information on what has to be
done to increase your metabolic rate. So if you want to learn to lose
weight faster, and to live a healthier life, it is important that you
make it a point to read this interesting book.
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