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The Mood Cure
Depression
is something that nearly everyone experiences at some point in their
life. There are numerous reasons why one might experience depression –
the death of a loved one, stress, financial problems, hormonal
imbalances and many other reasons. In an effort to educate the masses
about the reasons and the possible cures for depression, Julia Ross set
about writing the book - The Mood Cure.
Today, The
Mood Cure is one of the best books on depression available. Being one of
the pioneers of nutritional psychology, Ross has supplied lots of
interesting information on how it is possible to rectify anxiety which
is one of the main causes of depression. With the right treatment of
depression and hormonal imbalances, Ross gives pointers to help treat
depression. Most importantly, Julia Ross describes the eating addictions
which lead to depression, which can be treated with nutritional therapy
and biochemical rebalancing.
It is
through the identification of one’s false moods in throughout life that
Ross describes how it is possible to treat depression. Once the false
moods are identified, Ross provides the needed instructions to attain
recovery from depression. In The Mood Cure, Julia Ross points out
how important it is to eliminate the foods that tend to sabotage your
health, and your mood. With the information she provides on why these
foods tend to sabotage you see the importance of eliminating these
foods.
Ross also
provides information on some great recipes in The Mood Cure, with
which you find it easier to make dietary changes, so that you can
recover from depression. To help you test yourself, and rebalance your
body to your food addictions, Ross has provided numerous ‘tool kits’
which you can use to recover from depression. These tool kits are also
very effective in helping you solve your adrenal, thyroid and other
hormonal problems in the fight against depression.
The
highlight of Ross’s treatment lies in the amino acid therapy against
depression. The main reason her amino acid therapy works is because the
present American diet has a deficit of amino acids. And with the
addition of this additional amino acid in the diet, it is possible for
one to slowly rid oneself from depression. According to Ross’s amino
acid therapy, it is possible to rid oneself from depression after
several months, or a year of the therapy.
The Mood
Cure is indeed an excellent book for both patients and practitioners
in the fight against depression. This is a book that is indeed worth
reading if you are one of those people who have been fighting depression
with the help of anti-depressants and psychology sessions for quite some
time now.
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