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The Garden of Eating:
A Produce-Dominated Diet & Cookbook
The Garden
of Eating is a book written by Rachel Albert Matesz and Don Matesz, that
validates the theories that human beings are omnivorous. It also
includes a diet plan that is produce dominated. It is through research
and abundant evidence that they have discovered that the people of the
pre-agricultural age were quite free of any modern health problems. With
this knowledge they wrote The Garden of Eating; to spread their
knowledge on the right diet people should follow to rid ourselves of
degenerative diseases.
The
Garden of Eating is a book that provides some interesting
information about the food we eat. It also offers a menu or food plan to
be followed, with many delicious recipes. Once you read the book, you
find out how it is possible to eat the right foods, and in turn, reap
all of the benefits that proper nutrition offers. In fact, it is
interesting to learn that with the right diet it is possible to reduce
your body fat, and combined with minimal exercise, control your weight.
Rachel also
highlights the fact that it is possible to have a complexion others will
envy, and skin that makes you look younger, with the help of super
nutrition. With proper nutrition one will develop immunities, making it
possible to rid one of disease. This is because a good diet is very
important in helping with the digestion of food in your body; and its
elimination.
The secret
to weight loss is food control, this is highlighted in the book. You can
learn to control all of those food cravings you have. And of course,
with the implementation of good food and super nutrition, you are bound
to find healthier and smarter children around you!
When you
learn the various benefits of consuming the different kinds of food
mentioned in The Garden of Eating you will see dramatic changes
with your health and overall body wellness. With its various recipes,
you learn to keep your friends and family happy with delicious and
nutritionally balanced food. There are over 250 recipes that are great
for your family in this 582 page book. There are sample menus that you
can follow for about four weeks, many chef secrets, prep lists and
numerous recipes that will be of help to you on a special occasion!
It can in
fact be said that this book is a comprehensive guide to the secrets of
natural eating through time tested food ways of pre-agricultural people.
Their concentration lies in fresh produce, whole grains and animal
products to lead a healthy lifestyle.
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