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The Diet Cure
There are
thousands of diets on the market today. However, it is not that anyone
can start on a diet whenever required to do so. Different diets are made
to suit different bodies; and this is the central topic of Julia Ross's
book - The Diet Cure. Julia Ross has years of experience as the
executive director of a great eating and weight disorder clinic; and it
is with this experience that she has written this book.
The
highlight of the book - The Diet Cure - is that it provides lots
of helpful background information that will help you in your dieting.
You are also shown what to do and what not to do, so that you know
exactly what has to be done to reduce your weight. Ross's method works
well with other hopeless disorders like alcoholism, allergies, mood
swings and drug abuse.
Besides
concentrating on helping you lose weight, this book, The Diet Cure
also provides explanations about the different foods and nutrients
available that help by reducing the amount of damage that your body has
already sustained from previous health related abuse. You are also
provided information on the right laboratory tests that have to be done
to find out more about any condition you may be suffering from. The
Diet Cure is highly recommended book that has 402 pages of
interesting and useful information.
The Diet
Cure is divided into three divisions - the first identifying the
eight most prevalent imbalances in our lives, the second explaining the
tactics to overcome these imbalances, and thirdly the Master Plan of the
book where you are provided with dietary strategies, meal ideas,
exercise and relaxation tips, recipes and professional service.
The first
two sections are found in a span of eight chapters where each deals with
each of the eight imbalances. The first section covers the
identification of these imbalances and the second section covers the
remedy for overcoming these imbalances. You also find a short
questionnaire with 8 sections in the beginning of the book. Here you can
decide which of these eight imbalances should be read first. These
imbalances are basically depression, sleeping difficulties, weight
problems, emotional distress, substance abuse, and medical or health
conditions.
Julia Ross
has related these imbalances very efficiently, while keeping a patient's
questions in mind on the problems they face, what the doctors tell and
don't tell them and what they feel. Everything is written very clearly
so the reader will have all of his/her doubts cleared about dieting.
There are no complicated explanations or visual diagrams, flowcharts,
molecules or illustrations here. It is basically a simple and practical
book where you can learn what to do and how to succeed in dieting.
On an
overall, The Diet Cure is the best book for a person who is out
of control with their health condition, diet and/or weight. Julia Ross
has a great program that is both innovative and effective and is rightly
emulated by other health care providers.
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