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Politically Incorrect
Nutrition
Health is a
very important aspect today where people from all walks of life venture
to make their lives as healthy as possible with the right diet and
exercise. People who are really interested in learning more about health
and nutrition should read the great book, Politically Incorrect
Nutrition, written by Michael Barbee. The book, Politically
Incorrect Nutrition, aims at helping its readers learn more about
the existing realities of the present food industry. Upon reading this
book, you will learn more about the current beliefs concerning consumers
and health care practitioners that are presently found in the food
industry sector. Barbee discusses such concerns as, whether or not your
cup of green tea is contaminated, or if over eating soy products can
lead to a hormonal imbalance.
Dieters
today have a tendency of using calorie-free artificial sweeteners
instead of sugar with the hopes of reducing weight. However, they are
sure to get upset with the fact that Michael Barbee proves this idea to
be completely wrong. This is because though these artificial sweeteners
may make food and drinks tastier, and contain less calories, in the long
run, they may have adverse consequences on your health.
It has been
an age old adage that dietary cholesterol is the main cause of heart
disease in men. However, Politically Incorrect Nutrition goes
against this to say that in fact, dietary cholesterol does not cause
heart disease but instead helps prevent it. Upon reading this book, you
also get to learn the truth of many other areas of research, microwaves,
radiation and plastic leaching, which are all existent in the medicine
and health world today. In addition to all of this, you will also be
surprised to learn that eggs and red meat actually help prevent
cholesterol problems, and do not cause them!
Besides
these, you also receive interesting information on your day to day life,
as well as everyday routines from the book. One such surprising fact is
the presence of fluoride in the water that you use, and another, that it
is important to include saturated fats in a diet. These saturated fats
help you lose weight faster when on a diet. The book Politically
Incorrect Nutrition states the point that if the diet is not planned
out properly, this diet itself can have adverse affects on your health.
Instead of taking too many supplements, it is always better that you opt
for whole food choices. Once you make all these changes following the
concepts placed by Michael Barbee in Politically Incorrect Nutrition,
you learn how you can find the perfect diet for you.
Being clear
and very easy to understand, Politically Incorrect Nutrition is a
book anyone and everyone should read. You basically get a clear picture
of the nutritional value that exists in all foods which are presented to
you in an interesting and self supported manner. You are provided with
answers to all of the major nutritional questions and concerns wherein
you learn to lead your life in a natural and easy way to improve your
health in the long run.
So if you
are one of those who have a fancy on dieting and exercising, it is
always better to read such a book like Politically Incorrect
Nutrition. On reading the book, you know about different diets, the
effects the diets have on the body and decide on which foods are best
suited for your body and your bodily needs.
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