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Adrenal Fatigue:
The 21st Century Stress Syndrome
With the
stress of today's fast paced lifestyle, one finds it rather difficult to
relax and to retain a healthy mind and body. This stress-filled
lifestyle often leads many people suffering from adrenal fatigue.
Wanting to provide knowledge and information about what adrenal fatigue
is, Dr. James L. Wilson set about writing this book, Adrenal Fatigue:
The 21st Century Stress Syndrome. The book not only provides in
depth information about adrenal fatigue but also explains how it is
possible for an individual to get rid of adrenal fatigue through
lifestyle and dietary modifications.
Adrenal
Fatigue: The 21st Century Stress Syndrome is a book that needs to be
read by those who find it difficult to maintain the demands of
day-to-day life, people, who are overwhelmed, have a decreased sex
drive, and those who need some enlightenment from the stress and
illnesses that they are going through.
In fact, by
learning how to handle stress, you also tend to build up your immune
system. By reading this book, you can also learn to enjoy a much fuller
life. You will find instructions that are rather clear and easy to
follow. In his 361 page book, James L. Wilson explains how one can find
out whether he/she is suffering from adrenal fatigue, and what one
should do to get well and feel more relaxed.
Dr. Wilson
explains that adrenal fatigue is basically a deficiency in the
functioning of the adrenal gland. This leads to debilitating symptoms
like lethargy, weight gain and a low sex drive. So with his 24 years of
experience and research, Dr. Wilson helps you to find out if you are
suffering from adrenal fatigue; and if you do suffer from it, how to
treat it. The book starts with a questionnaire and on its completion one
will easily learn the symptoms, causes and how to get rid of adrenal
fatigue through dietary modification and changing one's lifestyle.
A person
suffering from adrenal fatigue tends to get tired for no reason at all,
and finds it rather difficult to get up in the morning. The only way a
sufferer of adrenal fatigue can get going is usually with some coffee or
cola. Another symptom of adrenal fatigue is that the person always feels
run down and stressed out. It is usually only after you satisfy your
cravings of salt and sweet snacks that you will feel relaxed and
relieved of adrenal fatigue.
You also
find some case reports of patients who have been treated for adrenal
fatigue in the book. You are also provided with some descriptions of
hormone testing and the importance of the limitations of laboratory
tests. Dr. Wilson has mentioned his website many times in the book; so a
visit to the site is a must for extra info on adrenal fatigue. If you
feel that you are a sufferer of adrenal fatigue, this book should be on
your must read list.
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