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Why Eating Out is so Bad
Eating out is a fun way to celebrate a birthday,
anniversary, or other special occasion. However, eating out should not be a part
of your regular diet. If you are attempting to lose weight or maintain a healthy
lifestyle, it is almost impossible to do so if you are eating out on a regular
basis.
Appetizers and rolls is the first reason why eating out is
bad for you. When you cook at home, most people do not prepare additional
appetizers to eat before the main course because it is too much work. But
waiters push the appetizers at most restaurants which can easily add an
additional 500+ calories to your meal depending on what you order and how much
you eat. Restaurants also provide free rolls with butter. Eating two rolls
before your meal will also add another 300 calories to your meal.
A seemingly healthy salad is the next disastrous course
when eating out. A salad by itself is healthy, but many restaurants will add
croutons, bacon bits, cheese, and fatty dressings to the lettuce and a couple
other vegetables. The result is enough fat to fulfill your fat content for the
entire day.
Between the appetizer, rolls, salad, and first round of
drinks most people have already consumed more than they ever would by cooking a
meal at home. The problem is that all of these items are pushed by the waiter
making it even more difficult for someone struggling with their diet to say no.
The main course finally comes. You thought you ordered
something healthy, fish, and steamed veggies. What they don’t mention on the
menu is that vegetables are almost always soaked in butter and the fish is
covered with a high calorie sauce to disguise the fact that it has been
overcooked.
The problem with eating out is that everything is so
readily available with no work on your part. If given the choice most people
won’t spend the time to prepare a five course meal at home, this is reserved for
holidays like Thanksgiving. But when presented with the opportunity for that
five course meal without having to do any of the work involved with it makes it
all too easy for people to say yes.
You finish your meal and the waiter comes over and makes a
point of asking if you’d like desert. Then the waiter will chatter on about all
the deserts available. You think if you split the desert with someone else at
the table that will keep you from eating too many calories. The problem is that
you have already eaten too many calories before the desert menu has even been
presented to you. Also, even if you do split a desert you can easily be
consuming another 500 calories.
When all is said and done, your one meal out most likely
contains more calories than you should be consuming in an entire day. It is best
not to test your will power when it comes to your diet. The next time someone
suggests eating out, quickly think of a delicious meal that can be cooked at
home for a fraction of the calories. This will give you control over how your
food is cooked. Eating at home will also save you hundreds of dollars per month.
If time constraints is a main reason why you like to eat
out instead of in, you can plan and cook meals on a Sunday afternoon that will
last you the entire week. Simply cook and freeze. When you are ready to eat,
take your home cooked meal out of the freezer and reheat either over the stove
or in the microwave. In five minutes you can have a healthy and filling meal for
your entire family.
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