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Before you say, "yeah, yeah, yeah I know to drink 8 cups a day and live until a
hundred. Boring, heard it all before" and close the page? your best bet would
be to read on, for what you are about to learn may indeed not only broaden your
circle of knowledge, but save your life.
I feel like the end of June is the perfect time to bring the topic of "water" to
the attention of my fellow athletes.
We all heard stories of dehydration. Temperature climbs over a hundred. A senior
citizen is taken to the emergency room due to a heat stroke. An overeager
jogger collapses experiencing muscle spasms while exercising. These stories go
on and on.
I have to say that the majority of Martial Arts instructors do not have degrees
in Exercise Physiology. What they do have is tradition. We can only hope that
the tradition they follow is safe. For instance, when I was a student, my
master never allowed his students to drink water. He would turn on the fan, and
spray the water on every student, yet would not allow us to actually consume
it. It was considered as "lack of self discipline" to drink during a workout
session. I guess marathon runners don't have any discipline, for all I know.
The fact is that a properly hydrated body can withstand a workout session 30-45
minutes in length without water. After that it must be hydrated. Yes, we all
heard about the Special Operation Forces; they workout the whole day and don't
eat or drink. That may be true, but this type of training doesn't last long.
Few days, a week at most. However, most of us are not training for special
missions (although we sure do wish we were). We want to know how to defend
ourselves, or win a tournament. Going for a long time without water, is not a
requirement for us.
Let's look at some facts. I am not trying to bring back H.S. biology class. Just
want to give you some general ideas. An average human body is 80% water.
Muscles however are 75% water. The fact is that muscles loose elasticity with
diminishing water content. They get tight and if nothing is done, spasms might
develop.
Martial Artists happens to be on the higher end of the water loss, as compared
to other athletes. Our sport is highly aerobic, thus highly heat producing.
When sweat is excreted to cool the body, water is lost. Let's not forget about
exercise metabolism. Fat is burned, sugar is burned, and protein is converted.
Metabolic products are produced. Some are very toxic. If they are to sit in a
body for too long, illness can develop. Our bodies try to prevent it from
happening. Toxic metabolites are quickly diluted and excreted. There goes water
loss through the kidneys.
Oh, and let's not forget about shouting. Most martial arts styles yell, like
there is no tomorrow. There goes water loss, and a lot of it. Lungs facilitate
water loss, just as much as the next guy. Who is "kia- ing" now? Don't take my
word for it. Remember what happens when you speak a lot? Long speeches make the
throat mouth and lips dry. That's what most of us notice, but the train doesn't
stop there. To hydrate those areas, water is drawn out of the muscles. No
wonder your performance suffers. Remember drinking water is not only necessary
to keep the mouth moist, but everything else as well.
It is safe to say that most people are dehydrated but don't even know it. Thirst
is not the fist signal of dehydration. It' may not even be the second. So if
you do experience thirst, watch out.
Here are some very common symptoms of dehydration:
Fatigue
Digestive discomfort
Headaches
Constipation
Anger
Etc.
As a matter of fact, some experts related dehydration to more serious
conditions, such as:
Ulcers
Obesity
Asthma
Allergies
If you want to know more, feel free to do some research.
Remember an elder person, will experience these symptoms more than a youngster,
even if the level of dehydration is the same.
If after reading this you decide to drink more water. Remember pure water is the
best choice. Go for bottled or filtered variety. If you are active 10-12
glasses will serve you right.
Tip:
Heard about athletic drinks?To replace expensive and artificial re-hydration
beverages, try this:
Into a litter of water add sea salt and raw organic dehydrated cane juice. These
substances are the most natural and pure sources of salt and sugar. They are
not refined and contain many useful vitamins and minerals. The pureness of this
substances, minimizes the negative effects of salt and sugar that we are used
to hear about. Experiment with taste. Besides replenishing nutrients lost while
sweating, this drink helps to prevent water loss, and facilitates water
retention in your cells.
Try this for a few weeks as a supplementation to your ElasticSteel program, and
you may be marveled by the results.
Best Wishes,
PAUL
ElasticSteel.com
ElasticSteel - Method of Athletic Conditioning
Get Your copy Today!
Got questions? Post them on ElasticSteel.com's Forum and ElasticSteel Team and
your fellow Martial Artists will answer them for you in no time. Click here
now!
The statements put force in this newsletter had not been evaluated by the FDA or
the Main Stream Medical Community and is for investigative and informational
purposes only. It is not intended to diagnose, treat, cure or prevent any
disease. Before trying anything suggested in this and future newsletters, Paul
Zaichik, ElasticSteel.com and its Affiliates, urge you to seek the advice of a
Physician.
Paul Zaichik is the founder of the Elastic Steel method of Athletic
conditioning.
http://www.elasticsteel.com
He transformed many Eastern European Stretching and Gymnastic techniques to
meet the needs of the modern martial artists. More and more students are
practicing Paul's techniques, acquiring great strength and flexibility in
return.
Studying
Exercise Science and Nutrition on the Undergraduate and Graduate
level, Paul kept experimenting, combining the modern research with
his own experience. Over the years Paul had developed many
techniques, to meet individual needs of his students. Collectively
those techniques became know as ElasticSteel.
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