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The key to rapid muscle growth, is to perform all your exercises well outside
your comfort zone. If you had performed the barbell curl to the point of
complete and momentary exhaustion, instead of "copping out" at the tenth. Then
your bicep muscles would be forced to work harder than normal. Much harder. As
a result, they would grow and build size rapidly.
What matters here is not the number of repetitions performed beyond the initial
ten. What's most important is that you understand the reason behind the need to
force yourself to work at higher levels of intensity. To produce the greatest
possible muscle gains in the shortest possible time frame, you must continually
strive to perform at a level well beyond your comfort zone.
If you perform a set of barbell curls until you can no longer lift the bar, no
matter how hard you try, or how many pair of strides you split, then you will
be involving the highest possible number of muscle fibers. It may not be the
total number available, but it will be enough to produce massive increases in
muscle size.
Muscle gains produced by a very small amount of intense exercise, will always be
much, much more, than that produced by a large amount of low intensity
exercise. It is never the quantity of exercise that produces muscle gains, it
is always the quality.
Most guys who exercise today are completely ignorant of the need for maximum
intensity in their workouts. And as a result, most are blind to their true
potential. Even when they are training six days a week, most guys make have no
muscle gains to show for it. They just don't know that they need to workout at
a much higher level of intensity. But, in many cases they're just too damn lazy
to do so.
If they don't exert the level of intensity needed, they will never achieve
astounding muscle gains. So, unless you are content to train for years and have
nothing to show for it like Frankie No-Gains and Jermima Got-No-Brains, you
must accept and respect what is required of you. Your exercise must be brief,
but it must be intense.
Trent
Brook is the Author of "Huge Gains Fast - How to Get More Rock-Hard
Muscle Mass In A Month Than You Now Get All Year. His "Huge Gains
Fast" muscle building program is an easy-to-follow system so simple
and understandable it's fully explained to you in just 4 easy steps!
The Revised Edition is now available online at his website, http://www.hugegainsfast.com
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