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One of the most time consuming and frustrating parts ofbodybuilding is not
building muscles, it's removing unwantedhair.
For any competing bodybuilder, hair removal is a must butit's also growing in
popularity among casual bodybuilders.
Before looking at recommendations for specific body areas itshould be stated
that laser hair removal or electrolysisareregarded as the only permanent hair
removal methods.
Although the most effective, they are also the mostexpensive! For full
information on laser hair removal andelectrolysis, visit this Laser Research
Library:http://www.about-hair-removal.com/Laser-Library
Here is checklist of body areas and recommended hair removalmethods for each:
Upper Lip, Chin, Mustache and Beard -
Men: Shaving.
Women: Waxing or sugaring.
Back of Neck -
Men: Shaving, clipping.
Women: Waxing or sugaring
Chest -
Waxing, shaving, depilatories.
CAUTION: Some find the shaving option unacceptable due tothe irritation it
causes when stubble reappears shortlyafterwards. There can also be an acute
problem with ingrownhairs in some cases. Once the shaving option is taken
forchest hair removal it will need to be done regularly.
Nipples -
Tweezing. Stretch the skin slightly, grip the hair close tothe root, and pull
gently, firmly and evenly. Yanking thehair may cause it to break off thus
increasing the risk ofingrown hair.
Shoulders, Back, Arms, Hands, Tummy -
Waxing, sugaring, depilatories. Waxing or Sugaring is thebest method for all
these areas. Taking a shower directlyafter waxing the back helps eliminate the
possibility ofacne breakouts and skin redness.
Underarms -
Shaving is safe in this area. Hair under the arm grows inall directions so a
side to side stroke as well as up anddown strokes may be necessary to catch all
the hairs. Do notapply deodorants or antiperspirants right after shaving asthis
can cause acute irritation and soreness. Waxing or sugaring are also safe.
Do not use depilatories to avoid the risk of chemical burnson the sensitive skin
in this area.
After the skin in this area has become accustomed toshaving, applying a thin
layer of Vaseline petroleum jellyinstead of a shaving foam or gel will give a
really closeshave.
Pubic Area and Bikini Line - If the hair is long it can be cut down with
scissors. Thenuse a waxing or sugaring solution. Careful shaving is
alsopossible.
Genitals - Male -
Hair growing on the shaft of the penis and on the testiclescan be removed by
shaving using a new wet razor. Great careis needed to avoid cuts.
Genitals - Female -
Waxing or sugaring is generally best. Shaving will onlycause stubble to appear
after a few days and it may causeskin irritation and painful bumps.
Anus and Perineum -
The Perineum is the area of skin rich in nerve endingslocated below the anus. In
men it extends to the base of thetesticles, in women to the vaginal opening.
The anus is amucous membrane. Depilatories should not be used as they canresult
in serious damage. Shaving produces stubble whichmaycause irritation as the
sides chafe and rub together. Waxingor sugaring are the best methods.
Legs, Feet, Toes -
Shaving the legs is popular but the hair grows back after ashort time. Waxing or
sugaring are preferred although you have to waituntil there is about a quarter
of an inch of growth.
Recommendation: Hair inhibitors can increase theeffectiveness of all the methods
mentioned above (with theexception of depilatories). By significantly reducing
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