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By the time you finish reading this you will have the basics down to eating to
gain weight fast!
If You want to gain weight fast you have to eat right to gain weight! So here we
will focus on this crucial yet misunderstood element to gain weight.
Gaining weight fast takes much more than just eating though. In following Parts
of this course we will cover:
Lesson 2: Training To Gain Weight Fast
Lesson 3: Rest And Recuperation To Gain Weight
Lesson 4: Planning A Routine For Gaining Weight
Lesson 5: Supplements To Gain Weight
Lesson 6: Answers To Some Commonly Asked Questions about Gaining Weight.
If you would like to receive all 6 parts of this Mini Course to gain weight by
email, you can go to here and sign up.
http://www.gainmuscleandlosefat.com
Each one of these jam packed lessons needs to be applied to your gain weight
routine if you truly want to gain weight as fast as you can!
Let's now continue with the rest of my Eating Tips To Gain Weight!
Gain Weight Tip-6: Eat "Power Meals" For Added Energy and To Gain Weight.
Power meals is the term I came up for a particular meal structure that if eaten
at specified times during the day can boost your bodys abilty to Gain Weight.
A power meal is basically a meal which comprises of a quick digesting source of
protein and particular energy foods which also digest quickly and help to
increase blood glycogen levels as fast as possible.
An example of this would be a quality whey protein powder blended with certain
fruits.
Power meals are for these specified times only. Too many power meals will
compromise building lean muscle by increasing fat gain and lowering your
sensitivity to insulin.
Gain Weight Tip-7: Eat Foods Your Body Requires For Optimal Growth Hormone
Production and Health.
To naturally produce hormones your body requires for gaining weight,
specifically testosterone, you need to give it the building blocks it requires.
Testosterone is made from cholestrol ( simplified). To gain weight by building
muscle you need testosterone. This is the main difference why males are more
muscular than females. It is because men have higher testosterone levels than
females. To give your body what it requires for optimal hormone production you
require the right fats in your gain weight diet.
Examples of these fats would include:
coconut oil
animal fats
eggs
Essential oils
butter
cheese
Stay away from trans fats and hydrogenated fats!!
Gain Weight Tip-8: Eat Enough Fibre
Fibre is not talked about much in relation to gaining weight but is important
for digestive system health and nutritional assimilation. It is also important
to keep your digestive system moving and assimilating as much nutrient as it
can per day. Kind of like an assembly line! The more production you can get out
of your digestive system the more you can fuel your muscles for gaining weight!
Gain Weight Tip-9: Eat Enough Protein Per Meal
It is crucial you get enough protein per day and spread it out throughout your
day. Protein requirements have been exagerated for many years in the interests
to sell more protein.
On the other hand protein requirements are definitely higher for a person or
athlete training to gain weight than for a lazy couch potato hunting for his
next show with a remote control!At least one gram per pound of lean body mass
is required to build muscle to gain weight and up to 1.5 grams per pound of
lean muscle mass is optimal for heavy intense weight training.
Gain Weight Tip-10: Choose Your Supplements Wisely.
There are lots of supplements to choose from on the market and 99% of them are
inferior to natural food for building muscle to gain weight. Natural food is
higher in many naturally occuring vitamins and minerals benficial for muscle
growth. Stay away from weight gain powders. These are just empty calories not
much different than most junk foods on the market.Supplements that are worth
trying are Creatine monohydrate , L Glutamine ( in moderation and carefully)
and a good healthy protein powder without artificial sweeteners, colors and
flavours( more on in a later lesson).
Gain Weight Bonus: Sample Meal Plan to Build Muscle:
As a little bonus here is a sample muscle weight gain meal plan for 2092
calories per day on your weight training days:
Meal 1:
1 banana
1 cup oatmeal
Meal 2:
1 scoop whey protein
1tbsp MCT Oil*
(several tips and recipes are available in my book to add delicious flavor)
Meal 3:
4oz chx brst
1cup spinach
1tbsp MCT Oil*
Meal 4:
1cup frozen strawberries
1 banana
1 kiwi
1 cup orange juice
2 scoops whey
Meal 5:
3 whole eggs
1 tbsp coconut oil
Meal 6:
1 scoop whey
1tbsp MCT Oil*
1/2 cup whole milk
Daily Totals: protein 166 grams/carbohydrates 144 grams/fats 84grams/Calories
2092
Building muscle and gaining weight is no Fluke! You need to follow the above
eating tips to build muscle mass fast to gain weight and combine your eating
with an effective and proven training and recuperation program.
God
Bless!
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