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Now that we have a trainer, our next concern is to be equipped with the proper
shoes and clothes, so our training experience can be maximized.If your trying
to create a great body you need to start with clothes and shoes that will make
you feel good as well as look good! {The reason behind that is if you look and
feel good you will tend to be in a motivated state of mind, and in this state
we build consistency, this is where results come from.}
What kind of clothes and shoes do I need you may ask? You could spend a few
hundred dollars for designer workout gear and that would make you feel and look
better, but all you need is some clean and comfortable clothes and shoes. Most
discount stores sell designer replicas at a fraction of the cost.I recommend
layering your clothes and as you warm up take a piece of clothing off. Keeping
warm helps protect your joints, until you fully warm up, so you don't get hurt.
Now we have the proper equipment to get started.
Next I highly recommend incorporating a consistent stretching program, which
will reduce injuries and produce greater results. I do 15 to 25 minutes per day
as well as stretching in between exercises. The benefit of stretching is huge;
it can make or break your training progress. As I describe training techniques
each month I will go over the stretching to do for each body part. So you can
achieve optimum results!!!
Here are some basic stretches you can start with to enhance your training and or
walking program. Trunk Twists- Standing big and tall with good posture, feet
shoulder distance apart, place your hands on your hips rotate your upper torso
from right to left in a nice controlled manner. Repetitions of 15 to 30 per
side will be enough.Side Stretches- also standing tall with good posture, feet
shoulder distance apart, your arms hanging to your side, slowly with your head
up bend from one side, then the other. This focus is on stretching the outer
muscles of your abs which is the oblique {commonly referred to as love
handles}Toe Touches- Standing tall with feet shoulder distance apart, arms
hanging to your side, slowly, bend your torso touching your fingertips as close
to your toes as you can get, without bouncing. This is a great stretch for your
hamstrings and your lower back.I normally recommend finishing your stretching
warm up with a series of push- ups and sit-ups. All movements are to be slow
and controlled at all times. While doing these stretches stand with your knees
slightly bent to alleviate the pressure off your lower back.
Remember that the journey of a thousand miles begins with a single step.
I believe that the key of everybody's personal journey is to develop faith in
yourself, your creator and the people around you. Also condition yourself to
believe that there is always a way if you're committed.
If you fail just keep changing your approach until you succeed!!!Remember to
always be good to yourself and others.
Live Passionately
Warmest regards,
James Spicer
Contact
James at www.walkablock.com/james
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