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Is the 'I Feel Fat Day' (IFFD) syndrome affecting your output? That extra flab
can overpower you and your work. Thee feeling of being fat can morph into an
emotion like 'happy' or 'angry'. Days overpowered with that feeling have been
designated as 'I Feel Fat Day' (IFFD). So don't let your weight determine your
mood.
How many times have you heard your colleague quipping, "I feel fat" or "It's a
fat day feeling?" Can't fit into your favorite pair of jeans? How about a snide
comment from a relative or colleague? That's all it takes to turn an ordinary
Monday or Tuesday into IFFD(I Feel Fat Day).
Perhaps just like the national celebrations, 'fat' is important enough to get a
day named in its honour and it doesn't just come one a year! Carrying extra
pounds is necessary but not exclusive prerequisite to an IFFD. To have an IFFD,
one must also carry an element of shame. A good IFFD is not complete without
tears, self loathing and a frantic scramble for concealing clothes.
So, how to keep away 'fat' from becoming an emotion? Simple semantics: fat is
fat. Don't confuse it with the emotions so often attached to it, and recognize
that shame and self-loathing are useless distractions. Neither of them will
help you get closer to your goal. The way out is simple: instead of wasting
time and psychic energy on IFFDs, we could use those special resources for the
job at hand.
Here's the ultimate plan for coping with an IFFD:
. Make your very next meal a healthy one. By choosing a lightly dressed salad
instead of the usual, you are putting yourself on anew path and abruptly ending
the IFFD.
. Get Moving. A body in motion is beauty in progress. Even if it's the middle of
the day and you cant hit the gym because of your tight schedule, you can still
go up and down the stairs.
. Wear something that makes you feel beautiful and enjoy your unique look.
. Hang out with positive people. Try to be in company of winners, people who
feed you energy and inspire the best in you.
. YOU HAVE THE POWER TO CHANGE SOMEONE ELSE'S LIFE AND TRANSFORM YOUR OWN AS
WELL. LEARN TO APPRECIATE AND VALUE YOURSELF.
Tip: Many of us feel too flabby while making love, feel too many bulges in the
wrong place, feel awkward when lights are on and ask, what's the way out?
Obviously there is hope and certain exercises, habits and lifestyle changes one
can adopt to get rid of those unsightly fat deposits. You can strengthen your
lower back. It is specially improtant when you are working on your abs. Besides
that. cut on sodium and try to create a "V" shape in your upper body. Crunches
are vital in your quest to eliminate love handles. Also reduce the consumption
of alcohol as they contain "empty calories". The magic key lies with the
cardiovascular exercises
We Suggest: Lose your LOVE HANDLES at
http://www.weightloss-health.com/body%20building%20mind%20games.htm in an
effective way!
About the Author:
Jasdeep: for
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