20 Fat Loss Tips
In case that “diet” hasn’t worked…..
1. About 5 minutes before lunch or dinner, drink a glass
of water or use a juicer to juice organic veggies or fruit allowing you to fill
your stomach up so you don't eat as much food.
2. When Choosing breads, biscuits and muffins go with
organic whole grains such as spelt, buckwheat, barley and so on, use organic
natural spreads free of chemicals and additives.
3. Replace soft drinks, fruit juice with water.
4. Always eat breakfast. A meat source such as steak,
Chicken, fish, or eggs with some fruit or some Steal cut oatmeal to jump-start
your metabolism, stabilize blood sugar and prevent overeating the wrong foods
later.
5. Between meals, chewing gum may satisfy the sweet tooth
at less than 10 calories Be mindful of dental health and don’t overdo! Use
organic natural gums free of aspartame and other harmful chemicals.
6. When the need to really treat one’s self arises, opt
for Organic Ice Cream, Cookies, or something sweet like a protein shake with
some fresh or frozen fruit. However, just enough to satisfy the urge since they
contain sugar! Though make it natural sugar,
7. Consider consuming coconut oil for breakfast or lunch
to help stabilize your blood sugar and keep the fat off.
8. Avoid dairy and Cheeses to help keep the fat off.
9. Replace your snack foods with organic snacks, use raw
almonds, cashews, pumpkin seeds though be careful because calories can add up
fast.
10. Replace milk with raw milk or at least organic
milk which will rid your body of un healthy hormones. Or Avoid milk all
together and yes you can get plenty of calcium from leafy greens.
11. Don't alter anything how mother nature intended you to
consume it, so if they have to process food, package it or change it from how
you would eat it in nature avoid it.
12. Remember Fruit should be your favorite dessert make
fruit be something you crave and if necessary add small amounts of organic
brownies, cake, pies, and tons of fresh organic fruit.
13. Remember to follow your bodies bio-chemistry what you
are made to eat and what allows you to function the best; read your bodies
metabolic typing diet.
14. When the urge for pizza arises, Make it buy organic
pizza doe and add all any fresh organic toppings raw cheeses and enjoy.
15. Watch out for the salad bar, just because it is a
Salad doesn't necessary means you can eat as much as you want. Use Vinegar and
oil dressing is a better choice than creamy Italian, ranch, and house
dressings. Be careful with shredded cheese, potato salad, and sour cream as
well.
16. Avoid all fried foods or if you do want to fry foods
use Coconut oil so it can hold up to the high temperature of frying as opposed
to vegetable oils that go rancid and can lead to more health problems and
getting you fat.
17. Buy French Fries that can be baked instead of
fried-but still blot well to remove excess grease! Or even better buy sweet
potatoes and make them into French Fries.
18. Try to avoid processed food. Chemicals, additives and
colors aren’t healthy, and this food is often high in calories. Eating an apple
will fill a stomach and be better in the long run. Don’t forget at least one
fruit or vegetable with every meal, preferably Organic from that part of the
grocery store!
19. Occasional indulgences are allowable, but don’t feel a
diet has been ruined and give up. Just be mindful during the upcoming days,
remembering that the body is constantly burning calories and fuel.
20. Move as much and whenever possible, even if it’s using
the stairs instead of the elevator, or walking instead of driving to meet the
kids. Revisit a sport or activity once loved, or attempt an entirely new
physical outlet. Check the library for free workout videos,
hire a personal
trainer or find a television exercise show, for private exercise. Play with the
kids. Do what you enjoy!
Once pounds start coming off, and clothes start feeling
big, these minor changes will no longer seem difficult. They will become the
path to a healthier new life and body!
