12 Secrets for Gaining Mass
If You really want to gain size stop reading articles out of magazines and
find a trainer that knows what they are doing.
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Eat organically,
you are what you eat (if you give yourself a 59 cent hamburger you are
giving your body 59 cent muscles that makes you look like garbage.)
-
Eat According to
your metabolic type, "the metabolic typing diet"
-
Lift mainly in
the 8-12 rep range
-
Your tempos
should range from 3-1-3 to 4-1-4 and no more
-
You total time
under tension for each lift should only last 60 sec or less (this is because
you want to produce as much Testosterone and Growth Hormone.
-
Don't lift
longer than 45 min per workout, less at a higher intensity equals more.
-
This would be
different if you were on pro-hormones or juice, because of the recover time.
-
You shouldn't be
performing any cardio
-
Lift according
to your genetic makeup and your muscle fiber type if you tend to be more of
an endurance athlete you will do better lifting a little higher reps, if you
are more of a speed athlete you will do better lifting a little lower reps
heavier weight.
-
Supplements and
other things can help in achieving mass, as we all know what the pros use
and most amateurs lifting in the gym.
-
Though follow
science it can do way more for you than just taking some pill.
-
Mass is easy to
gain when you lift correctly, don't waste years trying to reach your goal
when you can invest in a trainer that can get you tons of results now. And
if they don't get you results fire them immediately
Buy the book that Breaks down how to prepare for your Bodybuilding Competition
www.fitnessmodelbook.com
Female Fitness Models
Male
Fitness Models
http://www.personalpowertraining.net/personal_trainer_certifications.htm
http://www.personalpowertraining.net/become_a_personal_trainer.htm
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