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TOP 10 REASONS FISH OILS
ARE ESSENTIAL
1. Fish oils, rich in Omega-3 fatty acids may
help prevent depression, stabilize the moods of maniac-depressives, and
alleviate symptoms of schizophrenia.
University of California's Johnsson Cancer
Center, Los Angeles, CA health.com
2. Fish oil is one of the few substances known
to lower concentrations of triglycerides (fatty substances) that pose a
cardiovascular risk in the blood.
J Raloff Science News
3. Increasing the amount of Omega-3 fatty acids
has direct effects on serotonin levels.
Andrew Stoll M.D.1999 Archives of General
Psychiatry
4. Fish oils, eicosapentaenoic acid (EPA) and
docosahexaenoic acid (DHA) help prevent heart disease, depression, and cancer.
Hans R. Larsen, Msc chE "Fish Oils: The
Essential Nutrients" International Health News
5. Research has shown that supplementation with
fish oils can markedly reduce interlukin-1beta production and results in a
significant reduction in morning stiffness and the number of painful joints in
rheumatoid arthritis patients.
Darlington, L Gail and Stone, Trevor W.
Antioxidants and fatty acids in the amelioration of rheumatoid arthritis and
related disorders. British Journal of Nutrition, Vol. 85, March 2001, pp.251-69.
Oilofpisces.com
6. Several clinical trials have concluded that
eating fish regularly or supplementing with fish oils can reduce the risk of
sudden cardiac death by as much as 50%.
Bigger,J. Thomas and El-Sherif, Tarek.
Polyunsaturated fatty acids and cardiovascular events: a fish tale. Circulation,
Vol.103, February 6, 2001, pp623-25 (editorial). Oilofpisces.com
7. Researchers at Mayo Clinic report that
supplementation with fish oils, EPA and DHA is highly effective in slowing down
the progression of IgA nephropathy, a common kidney disease.
Donadio, James V.,et al. A controlled trial of
fish oil in IgA nephropathy. New England Journal of Medicine, Vol 331 November
3, 1994, pp1194-99
Van Ypersele de Strihou, Charles. Fish oil for
IgA nephropathy? New England Journal of Medicine, Vol 331, November 3, 1994, pp
1227-29 (editorial). Oilofpisces.com
8. Epidemiological studies have shown that
populations with a high intake of fish oils have a lower incidence of
inflammatory diseases such as asthma.
Dry J. and Vincent D. Effect of a Fish oil
diet on asthma: results of a 1-year double bind study. Int Arch Allerguy Appl
Immurol, Vol.95, 1991,pp.156-57. Oilofpisces.com
9. Researchers at The University of Tromso now
report that fish oil supplementation lowers blood pressure significantly in
people with hypertension and has no effect on glucose control even in people
with mid diabetes.
Toft, Ingrid, et al. Effects of n-3
polyunsaturated fatty acids on glucose homeostasis and blood pressure in
essential hypertension. Annals of Internal Medicine, Vol 123, No 12, December
15, 1995, pp 911-18. Connor, William E. Diabetes, fish oil, and vascular
disease. Annals of Internal Medicine, Vol 123, No 12, December 15, 1995,
pp950-52. Oilofpisces.com.
10. Medical researchers in New Zealand provide
convincing evidence that an increased consumption of fish oils helps reduce the
risk of developing prostate cancer.
Norrish, A,E, et al. Prostate cancer risk and
consumption of fish oils: A dietary biomaker-based case-control study. British
Journal of Cancer, Vol. 81, No.7, December 1999, pp.1238-42
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